Balance 2: Knees

Your knees are capable of three positions; bent, locked or balanced.

Pushing them back creates the locked position and creates tension up through the body.

Having them constantly bent creates a lot of work for your leg muscles and is tiring.

Balance is that lovely middle ground where the weight of the body travels easily down through the legs and spreads out through the feet.

Experiment with all three positions and remember your knees should be directly above your feet.

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